Syllabus
Our Organized Standard Syllabus
At the India Yoga United, we believe in the path of nonviolence (ahimsa अहिंसा). Yoga is not merely about physical postures; it encompasses a deeper understanding and achievement. To truly grasp the essence of yoga, one must immerse themselves in practice under the guidance of experienced yoga schools and teachers who can lead them on the path to discovering true yoga.
Nonviolence (ahimsa अहिंसा) is not tied to any religion. It is a process of self-control, self-awareness, and awareness of everything around us.
Our network of yoga schools and AYG L3 teachers are dedicated to providing exceptional yoga teacher training programs. They strive to teach students with dedication and hard work, transforming them into professional teachers.
Our Syllabus Structure
The Indian Yoga United has invested significant effort in research and discussions with experts to develop an effective syllabus for our three-level yoga teacher training program. The levels are as follows:
Foundational Level
Approved Yoga Teacher (AYT) L1 350H
Professional Level
Approved Yoga Master (AYM) L2 250H
Specialist Level
Approved Yoga Genius (AYG) L3 150H
The Foundational Level
Our foundational AYT Level 1 yoga teacher training program is meticulously crafted to provide a robust groundwork for aspiring instructors. Rooted in ancient yogic traditions yet tailored for modern practitioners, this comprehensive curriculum delves into the essence of yoga philosophy, anatomy, and teaching methodology. Students cultivate a deep understanding of asanas, pranayama, and meditation techniques through a harmonious blend of theory and practice, embarking on a transformative journey of personal growth. Led by seasoned instructors, this immersive experience empowers individuals to share the transformative power of yoga with confidence. With an emphasis on alignment, sequencing, and mindful teaching, graduates are poised to guide students on their transformative paths toward holistic well-being.
Syllabus Flexibility and Approval Process
Please note that the Indian Yoga United provides a brief overview of the syllabus. The detailed syllabus will be created by individual schools or AYG L3 teachers. We do not mandate that schools or teachers strictly adhere to our syllabus or any particular style. You have the freedom to create your own syllabus. However, before starting your yoga teacher training program, you must inform the Indian Yoga United via email and send a copy of your syllabus for review. Once your syllabus is approved, you can commence your teacher training.
This protocol applies to all levels of training. We advise our AYG L3 teachers to specialize in one form of yoga to demonstrate professionalism in teacher training. If you are offering all three levels of training, each syllabus must be reviewed and approved by the Indian Yoga United.
Maintaining Excellence
Should you make any changes to your syllabus after initial approval, please inform us and send the revised syllabus for re-approval? This ensures that all training programs maintain the high standards set by the Indian Yoga United.
By following these guidelines, we ensure that our yoga teacher training programs are consistent, high-quality, and transformative for all students.
Level One Syllabus: Approved Yoga Teacher (AYT) L1 350H
The AYT L1 teacher training program spans a total of 350 hours, offering a comprehensive learning experience through a combination of online and offline sessions. The online component involves 150 hours dedicated to interactive live broadcast classes, providing valuable learning opportunities. The offline portion is essential, requiring 200 hours of in-person attendance to ensure a thorough understanding and a well-rounded learning experience.
- Online Training Content Outline (150 Hours)
- Online classes serve as a foundational preparation for offline classes.
History and Philosophy of Yoga
The Essence of Yoga
Understanding that the mind, body, and spirit are interconnected and interdependent.
Historical Context
Yoga's origins trace back to the Indus Valley (2500-1500 BCE), with early depictions suggesting an ancient practice. Over centuries, yoga evolved, influenced by Upanishad traditions, Buddhism, Jainism, and the Bhagavad Gita
Philosophical Exploration
Delving into the unitive state, Karma Yoga (action), Bhakti Yoga (devotion), Jnana Yoga (knowledge) and 8 limbs of yoga.
Philosophical Exploration
Delving into the unitive state, Karma Yoga (action), Bhakti Yoga (devotion), Jnana Yoga (knowledge) and 8 limbs of yoga.
Anatomy and Physiology of Yoga
The Essence of Yoga
Understanding that the mind, body, and spirit are interconnected and interdependent.
Anatomy
Study of the body's structures, understanding muscles, tissues, and organs, and learning how yoga postures affect the body.
Physiology
Exploration of bodily functions and how asanas, breathing exercises, and other practices regulate these functions
Importance
Knowledge of anatomy and physiology is crucial for understanding body movements, maintaining alignment, preventing injuries, and managing stress.
Preparing for Yoga
Empty Stomach
Practicing yoga on an empty stomach for optimal digestive health.
Comfortable Space
Choosing a clean, peaceful, well-ventilated practice area.
Yoga Supplies
Wearing comfortable attire, using an anti-skid yoga mat, and avoiding excessive accessories.
Listening to Your Body
Being mindful of your body's limits and not comparing yourself to others.
Savoring the Silence
Embracing the quiet moments at the beginning and end of practice for internal focus and integration.
Benefits and Challenges of Daily Practice
Daily Commitment
Enhancing physical health, mental stability, spiritual connections, and emotional fortitude through regular practice.
Overcoming Challenges
Addressing initial enthusiasm, managing physical discomfort, and maintaining motivation. Tips for a successful daily practice include setting a consistent time, starting modestly, choosing the right level, finding a motivating teacher, and being patient with progress.
Challenges of Daily Practice
Many students face challenges such as frustration, ego battles, and physical discomfort. Overcoming these barriers requires patience and dedication. Tips for maintaining a daily practice include:
- Choose a Time:
Incorporate a quick yoga session into your daily routine by identifying the ideal time for self-care. Set a reminder on your phone to ensure consistency
- Begin Modestly:
Start with a brief practice to increase your likelihood of sticking with it. This could involve five minutes of sun salutations, a few fundamental poses, some pranayama (breathing exercises), and a short meditation. Gradually extend your practice as you become more comfortable.
- Select the Proper Level:
Choose yoga classes that match your skill level and time commitment to avoid discouragement. If needed, seek additional guidance beyond class teachings. Many instructors offer personalized sessions to ensure you receive the correct information.
- Find a Motivating Instructor:
Find a teacher whose style resonates with you and whose classes challenge you appropriately. Ask friends or family for recommendations, or explore the many excellent online yoga sessions available.
- Do What Feels Right:
Focus on how the practice feels rather than how it looks. Follow your body’s cues, whether that means performing a few sun salutations in the morning or simply sitting quietly and breathing deeply. Practice in a way that makes sense to you.
- Be Patient:
Consistency can be challenging as you learn more than expected. Patience is key. Regularly remind yourself why you committed to a daily yoga practice. Like any skill, the benefits of yoga and meditation deepen with consistent practice.
By following this syllabus, students will gain a deep understanding of yoga’s history, philosophy, anatomy, and physiology, along with practical guidance for starting and maintaining a daily practice.
The Benefits of Daily Practice
- Enhances Strength, Balance, and Flexibility
- Alleviates Back Discomfort
- Eases Arthritis Symptoms
- Promotes Heart Health
- Aids Relaxation for Better Sleep
- Boosts Energy and Mood
- Helps Manage Stress
- Connects You with a Supportive Community
- Encourages Improved Self-Care
Physical Training Components
Flexibility Training:
- Flexibility Training
Tailored to your course requirements.
Pranayama (Breath Control)
- Pranayama Techniques:
Learn and practice Anulom-Vilom, Nadi Sodhana, Ujjayi Pranayama, and Kapalabhati. Understand the methods, uses, and benefits of each technique.
Dhyana (Meditation)
- Meditation Practices:
Master mindfulness, focused meditation, mantra meditation, and other techniques to enhance spiritual awareness and overall well-being.
Mantras (Chanting)
- Mantra Knowledge:
Learn basic mantras, including OM chanting, and other mantras relevant to your yoga practice.
Drishti (Focus)
- Gaze Practice:
Understand the basics of Drishti, the practice of focused gaze, and its benefits.
Mudras (Gestures)
- Mudra Techniques:
Master basic Mudras according to different forms of yoga taught in the training. Learn the methods, usage, and benefits of each Mudra.
Offline Training Content Outline (200 Hours)
- Physical Assessment:
Comprehensive physical assessment for all teacher training students.
- Physical Training:
Tailored physical training specific to course preparation.
- Flexibility Training:
Customized to meet course requirements.
Designed according to the course curriculum.
Yoga Styles and Variations explain briefly.
- Hatha Yoga: Explanation and practice.
- Ashtanga Yoga: Explanation and practice.
- Prop Yoga: Explanation and practice.
- Flow Yoga: Explanation and practice.
AYT L1 Teacher training Main Course Content
Detailed training and explanation of strong foundation of yoga themes and their application in teaching on the main course.
Standardized Postures
Instruction on standardized postures and movement precautions.
Alignment and Injury Awareness
Focus on proper alignment and injury prevention techniques.
In yoga, the term “alignment” refers to the proper technique for performing a posture to maximize its health benefits and minimize the risk of injury. Alignment is a flexible concept that accommodates practitioners of all levels, sizes, and shapes. It encourages the use of props, adjustments, and common sense to find the safest and most effective way for each body to fully experience each posture. With a solid understanding of alignment, you can adapt almost any yoga position to suit your needs.
Why is Alignment So Important in Yoga?
Alignment aims to reduce the risk of injury, allow your body to open up in new ways, and establish a solid foundation for safe practice. Performing a posture out of alignment may not cause immediate, severe pain, but many yoga injuries are cumulative and develop over time due to wear and tear on joints and supporting tissues.
Using props such as a supportive mat with good grip, yoga blocks, and straps is not a sign of inadequacy. These tools help yoga students practice with proper alignment from their very first session, preventing the sacrifice of form. For example, if you cannot touch the ground with your hands in a standing forward fold while maintaining a straight spine, using blocks under your hands allows you to achieve the posture safely and effectively.
The Alignment Journey
Initially, alignment may not be intuitive. Developing a sense of where your body is in space during practice requires experience. Your teacher will provide verbal cues and visual examples as the first alignment instructions. You might not immediately understand how to apply these cues to your body. The instructor may then use hands-on adjustments to guide you into the correct alignment.
Awareness of Injuries from Improper Yoga Practice
Yoga offers numerous mind-body benefits, including stress relief, injury prevention, increased flexibility, strength, balance, and mental calmness. However, despite its reputation as a peaceful, low-impact practice, yoga carries risks like any form of exercise.
Injuries can occur if you are not careful, especially to the neck, wrists, lower back, shoulders, elbows, knees, and hamstrings. These injuries often result from improper technique, over-straining, or incorrect alignment. For example, people with arthritis should be particularly cautious, as their joints may become painful after practice. They might consider gentler forms of yoga and avoid overworking their joints. Similarly, individuals with osteoporosis should avoid forward bends and twists.
Investing in a few private yoga sessions with an instructor can help determine what your body needs and which type of class is best for you. Remember, not all yoga is created equal.
Adjustments in Yoga
Several factors make adjustments during yoga practice crucial. The most important ones include:
- Building a solid foundation for safe practice
- Allowing the body to expand in new directions
- Significantly reducing the risk of injury
For those aspiring to become yoga practitioners or teachers, or for those attending their first yoga session, it is important to be aware of several unwritten norms:
onsent is Crucial
Not everyone is comfortable with direct physical touch. It is essential for practitioners to give informed consent for instructors to guide them during class.
Permit Students to Opt Out
The comfort level required to transition into a pose varies. If a student appears uncomfortable, give them the option to opt out. Similarly, do not hesitate to inform your teacher if you feel unprepared for a particular adjustment.
Avoid Surprising Students
When about to assist a student with an adjustment, let them know you are there. Avoid sudden, unexpected touches.
Promote Self-Awareness
Teach your students that it is more important to listen to their bodies than to achieve a specific goal. Encourage them to focus on protecting themselves from harm and following their instincts rather than trying to impress others.
Before giving hands-on adjustments in yoga, consider the following points:
- Prepare in advance and understand what you intend to do.
- Prioritize student safety by making adjustments carefully or refraining altogether.
- Always inform the student before touching them.
- Often, a subtle adjustment is all that’s needed.
- Be mindful of any resistance from the student.
- Request feedback to ensure comfort and effectiveness.
Yoga Posture Classification, Orthostatic Exercises, and Safety Techniques Assistance.
Sanskrit and English Postures
Familiarization with Sanskrit names and corresponding English translations of yoga postures and other needs according to your course design.
PRANAYAMA (Breath Control)
Teach the techniques of Anulom-Vilom, Nadi Sodhana, Ujjayi Pranayama, and Kapalabhati, emphasizing their methods, benefits, and practical applications.
DHYANA (Meditation)
Master mindfulness, spiritual and focused meditation, mantra meditation, and more, guiding students to cultivate these practices for their benefits.
MANTRAS (Chanting)
Share foundational mantras such as OM chanting and others relevant to different yoga traditions, enriching the spiritual aspect of yoga practice.
Yoga Class Management
Guide students on organizing and conducting yoga classes effectively, ensuring a supportive and engaging learning environment.
Self-Practice of Core Course Themes
Encourage students to integrate the main course themes into their personal practice, fostering deeper understanding and proficiency.
Comprehensive Course Review
Conduct a thorough review of both online and offline course materials, reinforcing learning and preparing students for examination.
Examination
Assess student knowledge and proficiency through examinations, evaluating their readiness to become certified yoga teachers.
Certification
Upon successful completion of the AYT L1 yoga teacher training program, students will receive certification acknowledging their achievement.
By the end of the AYT L1 program, students will have a solid foundation in both the theoretical and practical aspects of yoga, enabling them to confidently guide others on their yoga journey.
Professional Level Overview
Our Professional Level AYM Level 2 yoga teacher training program aims to elevate seasoned practitioners to the pinnacle of teaching proficiency. Building upon the foundational knowledge from Level 1, this advanced curriculum delves deeper into yoga philosophy, therapeutic applications, and advanced teaching methodologies. Through intensive study and experiential learning, participants refine their teaching skills, becoming adept at creating dynamic, inclusive classes that meet diverse student needs.
Key Features
Advanced Curriculum:
Focuses on intricate aspects of yoga philosophy, therapeutic applications, and advanced teaching techniques.
Skill Refinement:
Intensive practice in advanced asana variations and hands-on adjustments.
Integration of Yoga Philosophy:
Emphasizes incorporating profound philosophical insights into teaching practices.
Graduates emerge as skilled instructors capable of inspiring and guiding students at a deeper level.
Note: The India Yoga United provides a brief outline of the syllabus here. Detailed syllabi are developed independently by schools or AYG L3 teachers. Schools and teachers have the freedom to create their own syllabi, which must be submitted to the Indian Yoga United for approval before commencing teacher training programs. This protocol applies to all levels of teacher training.
For AYG L3 teachers, focusing on a specific yoga form demonstrates professionalism in teacher training. If conducting training for all three levels, ensure that all syllabi are cross-checked and approved by the India Yoga United before commencement. Any modifications to the syllabus require prior approval and submission for re-evaluation.
Level Two Syllabus: Approved Yoga Master (AYM) L2 250H
The AYM Level 2 teacher training program spans 250 hours, combining online and offline sessions to provide a comprehensive and immersive learning experience.
The AYM Level 2 program is designed to equip participants with advanced knowledge and practical skills, preparing them to excel as proficient yoga instructors capable of guiding students at a deeper level of practice and understanding.
Online Training Content Outline (70 Hours)
The online component consists of 70 hours of interactive live broadcast classes, designed to lay the groundwork for the offline sessions and facilitate interactive learning.
Curriculum Highlights:
- MANTRAS (Chanting):
Introduction to basic mantras such as OM chanting and their relevance to different yoga practices.
- Bandhas (Energy Locks):
Understanding the fundamentals of bandhas, practical applications, and their benefits in yoga practice.
- Chakras (Energy Chakra):
Exploring the basics of the seven chakras, practical insights, and the benefits of chakra balancing techniques.
- Physical Training
Tailored physical training specific to course preparation.
- Flexibility Training:
Customized to meet course requirements.
- Core Training:
Designed according to the course curriculum.
- Sanskrit and English Postures:
Familiarization with Sanskrit names and corresponding English translations of yoga postures and other needs according to your course design.
- Main Course Themes:
Detailed exploration of the core themes of the training program, including class arrangement strategies and content delivery techniques.
- Private Yoga Classes:
Detailed exploration of the core themes of the training program, including class arrangement strategies and content delivery techniques.
- Offline Training Content Outline (180 Hours)
he offline component requires 180 hours of in-person attendance, ensuring a comprehensive understanding and practical application of advanced yoga principles.
Curriculum Continuation:
MANTRAS (Chanting), Bandhas (Energy Locks), Chakras (Energy Chakra):
Continued exploration and practical application in offline settings.
- Physical Training
Tailored physical training specific to course preparation.
- Flexibility Training:
Customized to meet course requirements.
- Core Training:
Designed according to the course curriculum.
AYM L2 Teacher training Main Course Content
Detailed training and explanation of impactful professionalism yoga themes and their application in teaching on the main course.
Standardized Postures and Movement Precautions:
Learn precise techniques for executing postures with emphasis on alignment and adjustment, ensuring safe and effective practice.
Sanskrit and English Postures:
Familiarization with Sanskrit names and corresponding English translations of yoga postures and other needs according to your course design.
Self-Practice of Main Course Themes:
Develop personal proficiency through dedicated self-practice sessions aligned with the main course curriculum.
Capability Development:
Enhance your ability to practice independently and confidently lead yoga classes, integrating learned techniques seamlessly.
Comprehensive Course Review
Conduct a thorough review of both online and offline course materials, reinforcing learning and preparing students for examination.
Examination:
Demonstrate mastery through a comprehensive examination covering all aspects of the AYM Level 2 yoga teacher training program.
Certification:
Upon successful completion of the AYM L2 yoga teacher training program, receive certification acknowledging your achievement and readiness to teach at an advanced level.
Specialist Level Syllabus Overview
Our Specialist Level AYG Level 3 yoga teacher training program represents the pinnacle of yogic expertise, tailored for seasoned instructors aiming to specialize and innovate within the field. This advanced curriculum offers an in-depth exploration of specialized areas such as yoga therapy, meditation, or Ayurveda, empowering participants to deepen their understanding and application of therapeutic yoga practices. Through rigorous study, practical application, and mentorship, students refine their skills and develop a unique teaching approach that resonates with their chosen specialization. Graduates emerge as leaders equipped to make a significant impact in their students’ lives and the broader yoga community.
Important Note: The India Yoga United provides a brief outline of the syllabus. Detailed syllabi are developed by schools or AYG Level 3 teachers, allowing flexibility to create customized programs aligned with individual teaching styles. Before commencing training, schools must inform the India Yoga United, submitting their syllabus for approval to ensure adherence to standards. This protocol applies across all training levels.
Guidance for AYG Level 3 Teachers:
We encourage AYG Level 3 teachers to specialize in a specific form of yoga that reflects their professionalism and expertise in teacher trainings. For those conducting all three levels of training, each syllabus must undergo review and approval by the India Yoga United to maintain consistency and quality.
Certification and Implementation:
Upon approval of the syllabus, training can commence, culminating in certification upon successful completion of the Specialist Level AYG Level 3 yoga teacher training program. This certification acknowledges graduates’ readiness to lead and innovate in their specialized area of focus within the yoga community.
Level Three Syllabus Overview
The AYG L3 teacher training program spans 150 hours, dedicated to providing a comprehensive offline learning experience focused on practical, hands-on training.
- Outline of 150 Hours Offline Training Content:
MANTRAS (Chanting):
Sharing knowledge of basic mantras such as OM chanting and others relevant to the type of yoga being taught.
Ayurveda:
Introduction to Ayurveda, explaining its principles and relevance to yoga practice.
Kriyas (Inner Body Cleaning Processes):
Techniques from Ayurveda for cleansing the body, enhancing energy levels, improving digestion, and promoting overall wellness.
DHYANA (Meditation):
Deep dive into various meditation practices including mindfulness, spirituality, focused meditation, and mantra meditation, emphasizing benefits and practical applications.
- Physical Training
Tailored physical training specific to course preparation.
- Flexibility Training:
Methods to enhance flexibility tailored to the course.
- Core Strengthening:
Techniques to strengthen core muscles for stability and balance.
AYG L3 Teacher training Main Course Content
Detailed training and explanation of advanced specialist yoga themes and their application in teaching on the main course.
- Standardized Postures and Precautions for Movements:
Techniques and precautions for performing yoga postures safely and effectively.
- Techniques and Methods of Postures with Alignment and Adjustment:
Detailed instruction on aligning yoga postures correctly and making adjustments as needed.
- Props Usage Explained in Depth:
Understanding the purpose and effective use of yoga props to enhance practice and support alignment.
- Sanskrit and English Postures:
Familiarization with Sanskrit names and corresponding English translations of yoga postures and other needs according to your course design.
- Self-Practice of Main Theme Course:
Encouraging personal practice to deepen understanding and proficiency in the main course themes.
- Practical Application of Theory:
Applying theoretical knowledge in practical teaching scenarios.
- Ability of Self-Practice and Teaching Advanced Yoga Classes:
Developing skills in both personal practice and teaching advanced yoga classes confidently.
- Comprehensive Course Review
Conduct a thorough review of both online and offline course materials, reinforcing learning and preparing students for examination.
Examination:
Assessment to evaluate understanding and proficiency in the course material.
Certification:
Successful completion of the AYG L3 yoga teacher training program will be rewarded with certification, recognizing graduates’ readiness to teach and lead in advanced yoga practices.
This program equips participants with the knowledge, skills, and certification necessary to excel as specialized yoga instructors, contributing meaningfully to the yoga community.
